{"id":8628,"date":"2023-07-01T14:43:49","date_gmt":"2023-07-01T14:43:49","guid":{"rendered":"https:\/\/udestinations.es\/?p=8628"},"modified":"2023-05-04T12:52:22","modified_gmt":"2023-05-04T12:52:22","slug":"tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano","status":"publish","type":"post","link":"https:\/\/udestinations.es\/pt\/tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano\/","title":{"rendered":"Tr\u00eas receitas frescas da Estremadura e de Portugal para este ver\u00e3o"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8628\" class=\"elementor elementor-8628\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8e6cb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e6cb9e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adfc69\" data-id=\"4adfc69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7730256 elementor-widget elementor-widget-heading\" data-id=\"7730256\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">Tr\u00eas receitas frescas da Estremadura e de Portugal para este ver\u00e3o<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b8d3c elementor-widget elementor-widget-image\" data-id=\"34b8d3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1.webp\" class=\"attachment-large size-large wp-image-8583\" alt=\"\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1.webp 1024w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-300x158.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-768x404.webp 768w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-18x9.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-600x315.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fonte: Blogue \"aqu\u00ed se dice as\u00ed\".<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a594e4 elementor-widget elementor-widget-text-editor\" data-id=\"1a594e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p id=\"viewer-b2q8h\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>A Extremadura e a metade sul de Portugal s\u00e3o bastante quentes durante os meses de ver\u00e3o. Evite as horas de maior calor, hidrate-se bem e evite refei\u00e7\u00f5es pesadas. <\/strong> <strong>s\u00e3o factores muito \u00fateis para suportar as altas temperaturas. Neste post, gostar\u00edamos de sugerir-lhe 3 pratos que o v\u00e3o livrar dos solu\u00e7os, desculpe... do calor, num instante.<\/strong><\/span><\/p><div id=\"viewer-344hb\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">O clima do interior da Pen\u00ednsula caracteriza-se por ser seco mas muito quente. No ver\u00e3o, as temperaturas atingem mais de 40\u00baC em zonas como a Andaluzia, Castilla-La Mancha ou Extremadura em Espanha ou o Alentejo ou Centro em Portugal.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-5fvmg\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>E como lidar com o calor? <\/strong>Um dos truques essenciais \u00e9 manter uma alimenta\u00e7\u00e3o mais leve. D\u00ea prioridade a alimentos como os legumes e a fruta, que t\u00eam um maior teor de \u00e1gua, e evite os alimentos gordos que dificultam a digest\u00e3o.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-8i8f9\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Gostaria de aprender algumas receitas t\u00edpicas dos habitantes destas zonas? Continue a ler!<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-buj1u\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Comece com um prato de \"<em>cojongondo<\/em>\"<\/strong><\/span><\/div><div id=\"viewer-506oi\" class=\"_2vd5k iG0hRj\"><div class=\"_17-_F MecilX MecilX\"><div class=\"_2kEVY\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\"><div id=\"new-image1038\" class=\"_3WJnn _2i-Gt _2Ybje\"><figure id=\"attachment_8584\" aria-describedby=\"caption-attachment-8584\" style=\"width: 440px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2.webp\"><img decoding=\"async\" class=\"wp-image-8584\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-300x180.webp\" alt=\"\" width=\"440\" height=\"264\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-300x180.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-18x12.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-600x360.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2.webp 634w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><figcaption id=\"caption-attachment-8584\" class=\"wp-caption-text\">Fonte: estoyhechouncocinillas<\/figcaption><\/figure><\/div><p>Embora o nome possa parecer um pouco inapropriado para muitos falantes de espanhol, a verdade \u00e9 que se trata de uma receita t\u00edpica da Extremadura. Alguns consideram-na um antepassado do conhecido \"gaspacho\".<\/p><\/div><\/div><\/div><div id=\"viewer-b15tj\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">De origem humilde, \u00e9 um prato muito simples e, acima de tudo, refrescante. T\u00edpico da zona da Terra de Barros e com ra\u00edzes \u00e1rabes, \u00e9 confeccionado com p\u00e3o, alho, azeite, vinagre, legumes (como pimentos, pepino ou tomate) e \u00e1gua.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-279ef\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Para confecionar este prato, comece pelo molho, corte os legumes e o p\u00e3o (de prefer\u00eancia de v\u00e9spera) e deixe repousar quando tudo estiver misturado, para que absorva e apanhe bem o sabor. Depois, \u00e9 s\u00f3 servir frio.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-c9oh1\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Ou prefere uma por\u00e7\u00e3o de \"<em>ajoblanco<\/em>\"?<\/strong><\/span><\/div><div data-hook=\"rcv-block21\">\u00a0<\/div><div id=\"viewer-370gi\" class=\"_2vd5k iG0hRj\"><div class=\"_3VL_9 wwoDlD wwoDlD _3vo3y b0eH1G b0eH1G\"><div class=\"_2kEVY\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\"><div id=\"new-image1039\" class=\"_3WJnn _2i-Gt _2Ybje\"><figure id=\"attachment_8585\" aria-describedby=\"caption-attachment-8585\" style=\"width: 463px\" class=\"wp-caption alignright\"><a href=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3.webp\"><img decoding=\"async\" class=\"wp-image-8585\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-300x188.webp\" alt=\"\" width=\"463\" height=\"290\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-300x188.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-18x12.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-600x376.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3.webp 671w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/a><figcaption id=\"caption-attachment-8585\" class=\"wp-caption-text\">Fonte: La Monterrubiana<\/figcaption><\/figure><\/div><div class=\"\">Outro prato t\u00edpico das zonas da Extremadura ou da Andaluzia e que se cr\u00ea remontar ao tempo dos romanos \u00e9 o Ajoblanco. Um prato muito estival feito com p\u00e3o, alho, azeite, vinagre, \u00e1gua, sal e, dependendo da zona, am\u00eandoas ou ovo. Como pode imaginar, sim, tamb\u00e9m \u00e9 considerado um antepassado do gaspacho.<\/div><\/div><\/div><\/div><div>\u00a0<\/div><div id=\"viewer-2pldl\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Uma receita para comer fria e desfrutar de um creme salgado que \u00e9 perfeito para combinar com outros pratos.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-eevqj\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Quer terminar com uma sobremesa?<\/strong><\/span><\/div><div class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Nem tudo tem de ser salgado. Existem muitas receitas de sobremesas frescas que, embora n\u00e3o sejam gelados ou sorvetes propriamente ditos, s\u00e3o servidas frias e ado\u00e7am o nosso paladar.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ade6f elementor-widget elementor-widget-image\" data-id=\"d8ade6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-1024x538.webp\" class=\"attachment-large size-large wp-image-8586\" alt=\"\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-1024x538.webp 1024w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-300x158.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-768x403.webp 768w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-18x9.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-600x315.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Fonte: iberismos.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7ff06 elementor-widget elementor-widget-text-editor\" data-id=\"7f7ff06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"viewer-ckrhb\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Os portugueses sabem-no, por exemplo, com receitas como a Baba de Camelo, uma sobremesa t\u00edpica muito simples e servida depois de repousar no frigor\u00edfico.<\/span><\/p><p class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">S\u00f3 precisa de 2 ingredientes: uma lata de leite condensado e ovos. Separe as gemas das claras e bata as claras em castelo, depois misture-as cuidadosamente com o leite condensado previamente cozinhado com as gemas. Depois, sirva em copos pequenos, coloque no frigor\u00edfico durante pelo menos duas horas... E j\u00e1 est\u00e1!<\/span><\/p><p class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Tirar partido da mir\u00edade de refei\u00e7\u00f5es leves e refrescantes no ver\u00e3o ajud\u00e1-lo-\u00e1 sempre a suportar melhor as altas temperaturas. Mas, claro, o melhor de tudo \u00e9 poder saborear as receitas aut\u00eanticas nos seus locais de origem. <strong>Se desejar saber mais sobre estes destinos, n\u00e3o hesite em contactar-nos!<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tr\u00eas receitas frescas da Extremadura e de Portugal para este ver\u00e3o Fonte: Blogue \"aqu\u00ed se dice as\u00ed\" A Extremadura e a metade sul de Portugal s\u00e3o bastante quentes durante os meses de ver\u00e3o. Evitar as horas de maior calor, manter-se bem hidratado e evitar refei\u00e7\u00f5es pesadas s\u00e3o factores muito \u00fateis para suportar as altas temperaturas. Neste post...&nbsp;<a href=\"https:\/\/udestinations.es\/pt\/tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano\/\" rel=\"bookmark\">Ler mais \"<span class=\"screen-reader-text\">Tr\u00eas receitas frescas da Estremadura e de Portugal para este ver\u00e3o<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":8586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tres recetas extreme\u00f1as y portuguesas bien fresquitas para este verano<\/title>\n<meta name=\"description\" content=\"Ribera del Guadiana. 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