{"id":8628,"date":"2023-07-01T14:43:49","date_gmt":"2023-07-01T14:43:49","guid":{"rendered":"https:\/\/udestinations.es\/?p=8628"},"modified":"2023-05-04T12:52:22","modified_gmt":"2023-05-04T12:52:22","slug":"tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano","status":"publish","type":"post","link":"https:\/\/udestinations.es\/en\/tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano\/","title":{"rendered":"Three cool recipes from Extremadura and Portugal for this summer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8628\" class=\"elementor elementor-8628\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8e6cb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e6cb9e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adfc69\" data-id=\"4adfc69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7730256 elementor-widget elementor-widget-heading\" data-id=\"7730256\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">Three cool recipes from Extremadura and Portugal for this summer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b8d3c elementor-widget elementor-widget-image\" data-id=\"34b8d3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1.webp\" class=\"attachment-large size-large wp-image-8583\" alt=\"\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1.webp 1024w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-300x158.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-768x404.webp 768w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-18x9.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-600x315.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Source: Blog \"aqu\u00ed se dice as\u00ed\".<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a594e4 elementor-widget elementor-widget-text-editor\" data-id=\"1a594e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p id=\"viewer-b2q8h\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Extremadura and the southern half of Portugal are quite hot during the summer months. Avoid peak heat hours, hydrate well and avoid heavy meals. <\/strong> <strong>are very helpful factors to withstand the high temperatures. In this post we would like to suggest 3 dishes that will get rid of the hiccups, sorry... the heat in no time.<\/strong><\/span><\/p><div id=\"viewer-344hb\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">The climate of the interior of the Peninsula is characterised by being dry but very hot. In summer, temperatures reach over 40\u00baC in areas such as Andalusia, Castilla-La Mancha or Extremadura in Spain or the Alentejo or Centro in Portugal.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-5fvmg\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>And how to cope with the heat? <\/strong>One of the essential tricks is to maintain a lighter diet. Prioritise foods such as vegetables and fruit, which have a higher water content, and avoid fatty foods that make digestion difficult.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-8i8f9\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Would you like to learn some typical recipes from the inhabitants of these areas? Read on!<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-buj1u\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Start with a plate of \"<em>cojongondo<\/em>\"<\/strong><\/span><\/div><div id=\"viewer-506oi\" class=\"_2vd5k iG0hRj\"><div class=\"_17-_F MecilX MecilX\"><div class=\"_2kEVY\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\"><div id=\"new-image1038\" class=\"_3WJnn _2i-Gt _2Ybje\"><figure id=\"attachment_8584\" aria-describedby=\"caption-attachment-8584\" style=\"width: 440px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2.webp\"><img decoding=\"async\" class=\"wp-image-8584\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-300x180.webp\" alt=\"\" width=\"440\" height=\"264\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-300x180.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-18x12.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-600x360.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2.webp 634w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><figcaption id=\"caption-attachment-8584\" class=\"wp-caption-text\">Source: estoyhechouncocinillas<\/figcaption><\/figure><\/div><p>Although the name may seem somewhat inappropriate for many Spanish speakers, the truth is that it is a typical recipe from Extremadura. Some consider it to be an ancestor of the well-known \"gazpacho\".<\/p><\/div><\/div><\/div><div id=\"viewer-b15tj\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Of humble origins, it is a very simple and, above all, refreshing dish. Typical of the Tierra de Barros area and with Arabic roots, it is made with bread, garlic, oil, vinegar, vegetables (such as peppers, cucumber or tomato) and water.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-279ef\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">To make this dish, start with the dressing, cut up the vegetables and bread (preferably from the day before) and leave it to stand when everything is mixed so that it soaks in and picks up the flavour properly. Afterwards, just serve it cold.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-c9oh1\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Or would you prefer a portion of \"<em>ajoblanco<\/em>\"?<\/strong><\/span><\/div><div data-hook=\"rcv-block21\">\u00a0<\/div><div id=\"viewer-370gi\" class=\"_2vd5k iG0hRj\"><div class=\"_3VL_9 wwoDlD wwoDlD _3vo3y b0eH1G b0eH1G\"><div class=\"_2kEVY\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\"><div id=\"new-image1039\" class=\"_3WJnn _2i-Gt _2Ybje\"><figure id=\"attachment_8585\" aria-describedby=\"caption-attachment-8585\" style=\"width: 463px\" class=\"wp-caption alignright\"><a href=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3.webp\"><img decoding=\"async\" class=\"wp-image-8585\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-300x188.webp\" alt=\"\" width=\"463\" height=\"290\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-300x188.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-18x12.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-600x376.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3.webp 671w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/a><figcaption id=\"caption-attachment-8585\" class=\"wp-caption-text\">Source: La Monterrubiana<\/figcaption><\/figure><\/div><div class=\"\">Another typical dish from the areas of Extremadura or Andalusia and which is believed to date back to Roman times is Ajoblanco. A very summery dish made with bread, garlic, oil, vinegar, water, salt and, depending on the area, almonds or egg. As you can imagine, yes, it is also considered an ancestor of gazpacho.<\/div><\/div><\/div><\/div><div>\u00a0<\/div><div id=\"viewer-2pldl\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">A recipe to eat cold and enjoy a savoury cream that is perfect to combine with other dishes.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-eevqj\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Shall we finish with a dessert?<\/strong><\/span><\/div><div class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Not everything has to be savoury. There are many recipes for fresh desserts that, although they are not ice creams or sorbets as such, are served cold and sweeten our palates.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ade6f elementor-widget elementor-widget-image\" data-id=\"d8ade6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-1024x538.webp\" class=\"attachment-large size-large wp-image-8586\" alt=\"\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-1024x538.webp 1024w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-300x158.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-768x403.webp 768w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-18x9.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-600x315.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Source: iberismos.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7ff06 elementor-widget elementor-widget-text-editor\" data-id=\"7f7ff06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"viewer-ckrhb\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">The Portuguese know this, for example, with recipes such as Baba de Camelo, a typical dessert that is very simple and served after resting in the fridge.<\/span><\/p><p class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">You only need 2 ingredients: a tin of condensed milk and eggs. Separate the yolks from the whites and bring the whites to stiff peaks, then carefully mix them with the condensed milk previously cooked with the yolks. Then serve it in small glasses, put it in the fridge for at least two hours... And that's it!<\/span><\/p><p class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Taking advantage of the myriad of light and refreshing meals in summer will always help you to better withstand the high temperatures. But of course, the best thing of all is to be able to enjoy the authentic recipes in their places of origin. <strong>Would you like to know more about these destinations, please do not hesitate to contact us!<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Three cool Extremaduran and Portuguese recipes for this summer Source: Blog \"aqu\u00ed se dice as\u00ed\" Extremadura and the southern half of Portugal are quite hot during the summer months. Avoiding the peak hours of heat, staying well hydrated and avoiding heavy meals are very helpful factors to withstand the high temperatures. In this post...&nbsp;<a href=\"https:\/\/udestinations.es\/en\/tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano\/\" rel=\"bookmark\">Read More \"<span class=\"screen-reader-text\">Three cool recipes from Extremadura and Portugal for this summer<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":8586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tres recetas extreme\u00f1as y portuguesas bien fresquitas para este verano<\/title>\n<meta name=\"description\" content=\"Ribera del Guadiana. 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