{"id":8628,"date":"2023-07-01T14:43:49","date_gmt":"2023-07-01T14:43:49","guid":{"rendered":"https:\/\/udestinations.es\/?p=8628"},"modified":"2023-05-04T12:52:22","modified_gmt":"2023-05-04T12:52:22","slug":"tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano","status":"publish","type":"post","link":"https:\/\/udestinations.es\/de\/tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano\/","title":{"rendered":"Drei coole Rezepte aus Extremadura und Portugal f\u00fcr diesen Sommer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8628\" class=\"elementor elementor-8628\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8e6cb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e6cb9e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adfc69\" data-id=\"4adfc69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7730256 elementor-widget elementor-widget-heading\" data-id=\"7730256\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">Drei coole Rezepte aus Extremadura und Portugal f\u00fcr diesen Sommer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b8d3c elementor-widget elementor-widget-image\" data-id=\"34b8d3c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1.webp\" class=\"attachment-large size-large wp-image-8583\" alt=\"\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1.webp 1024w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-300x158.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-768x404.webp 768w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-18x9.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta1-600x315.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Quelle: Blog \"aqu\u00ed se dice as\u00ed\".<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a594e4 elementor-widget elementor-widget-text-editor\" data-id=\"1a594e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p id=\"viewer-b2q8h\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>In Extremadura und der s\u00fcdlichen H\u00e4lfte Portugals ist es in den Sommermonaten ziemlich hei\u00df. Vermeiden Sie die gr\u00f6\u00dften Hitzeperioden, trinken Sie viel Wasser und vermeiden Sie schwere Mahlzeiten. <\/strong> <strong>sind sehr hilfreiche Faktoren, um den hohen Temperaturen zu widerstehen. In diesem Beitrag m\u00f6chten wir Ihnen 3 Gerichte empfehlen, die den Schluckauf, pardon... die Hitze im Handumdrehen vertreiben werden.<\/strong><\/span><\/p><div id=\"viewer-344hb\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Das Klima im Inneren der Halbinsel zeichnet sich durch Trockenheit, aber gro\u00dfe Hitze aus. Im Sommer erreichen die Temperaturen in Gebieten wie Andalusien, Castilla-La Mancha oder Extremadura in Spanien oder Alentejo oder Centro in Portugal \u00fcber 40\u00baC.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-5fvmg\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Und wie kommt man mit der Hitze zurecht? <\/strong>Einer der wichtigsten Tricks besteht darin, eine leichtere Ern\u00e4hrung beizubehalten. Bevorzugen Sie Lebensmittel wie Gem\u00fcse und Obst, die einen h\u00f6heren Wassergehalt haben, und vermeiden Sie fettige Lebensmittel, die die Verdauung erschweren.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-8i8f9\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">M\u00f6chten Sie einige typische Rezepte der Bewohner dieser Gebiete kennenlernen? Lesen Sie weiter!<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-buj1u\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Beginnen Sie mit einem Teller mit \"<em>cojongondo<\/em>\"<\/strong><\/span><\/div><div id=\"viewer-506oi\" class=\"_2vd5k iG0hRj\"><div class=\"_17-_F MecilX MecilX\"><div class=\"_2kEVY\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\"><div id=\"new-image1038\" class=\"_3WJnn _2i-Gt _2Ybje\"><figure id=\"attachment_8584\" aria-describedby=\"caption-attachment-8584\" style=\"width: 440px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2.webp\"><img decoding=\"async\" class=\"wp-image-8584\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-300x180.webp\" alt=\"\" width=\"440\" height=\"264\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-300x180.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-18x12.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2-600x360.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta2.webp 634w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><figcaption id=\"caption-attachment-8584\" class=\"wp-caption-text\">Quelle: estoyhechouncocinillas<\/figcaption><\/figure><\/div><p>Auch wenn der Name f\u00fcr viele Spanisch sprechende Menschen etwas unpassend erscheinen mag, handelt es sich in Wahrheit um ein typisches Rezept aus der Extremadura. Manche halten es f\u00fcr einen Vorl\u00e4ufer des bekannten \"Gazpacho\".<\/p><\/div><\/div><\/div><div id=\"viewer-b15tj\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Es ist ein sehr einfaches und vor allem erfrischendes Gericht mit bescheidenen Urspr\u00fcngen. Sie ist typisch f\u00fcr die Region Tierra de Barros und hat arabische Wurzeln. Sie wird mit Brot, Knoblauch, \u00d6l, Essig, Gem\u00fcse (wie Paprika, Gurke oder Tomate) und Wasser zubereitet.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-279ef\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Um dieses Gericht zuzubereiten, beginnen Sie mit dem Dressing, schneiden Sie das Gem\u00fcse und das Brot (vorzugsweise vom Vortag) und lassen Sie es stehen, wenn alles vermischt ist, damit es gut einzieht und den Geschmack aufnimmt. Danach servieren Sie es einfach kalt.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-c9oh1\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Oder m\u00f6chten Sie lieber eine Portion \"<em>ajoblanco<\/em>\"?<\/strong><\/span><\/div><div data-hook=\"rcv-block21\">\u00a0<\/div><div id=\"viewer-370gi\" class=\"_2vd5k iG0hRj\"><div class=\"_3VL_9 wwoDlD wwoDlD _3vo3y b0eH1G b0eH1G\"><div class=\"_2kEVY\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\"><div id=\"new-image1039\" class=\"_3WJnn _2i-Gt _2Ybje\"><figure id=\"attachment_8585\" aria-describedby=\"caption-attachment-8585\" style=\"width: 463px\" class=\"wp-caption alignright\"><a href=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3.webp\"><img decoding=\"async\" class=\"wp-image-8585\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-300x188.webp\" alt=\"\" width=\"463\" height=\"290\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-300x188.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-18x12.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3-600x376.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta3.webp 671w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/><\/a><figcaption id=\"caption-attachment-8585\" class=\"wp-caption-text\">Quelle: La Monterrubiana<\/figcaption><\/figure><\/div><div class=\"\">Ein weiteres typisches Gericht aus der Extremadura oder Andalusien, das vermutlich auf die R\u00f6merzeit zur\u00fcckgeht, ist Ajoblanco. Ein sehr sommerliches Gericht aus Brot, Knoblauch, \u00d6l, Essig, Wasser, Salz und, je nach Region, Mandeln oder Ei. Wie Sie sich vorstellen k\u00f6nnen, wird es auch als Vorl\u00e4ufer des Gazpacho angesehen.<\/div><\/div><\/div><\/div><div>\u00a0<\/div><div id=\"viewer-2pldl\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Ein Rezept zum Kaltverzehr und zum Genie\u00dfen einer pikanten Creme, die sich perfekt mit anderen Gerichten kombinieren l\u00e4sst.<\/span><\/div><div>\u00a0<\/div><div id=\"viewer-eevqj\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><strong>Sollen wir mit einem Dessert abschlie\u00dfen?<\/strong><\/span><\/div><div class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Nicht alles muss pikant sein. Es gibt viele Rezepte f\u00fcr frische Desserts, die zwar keine Eiscreme oder Sorbets im eigentlichen Sinne sind, aber kalt serviert werden und unseren Gaumen vers\u00fc\u00dfen.<\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ade6f elementor-widget elementor-widget-image\" data-id=\"d8ade6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-1024x538.webp\" class=\"attachment-large size-large wp-image-8586\" alt=\"\" srcset=\"https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-1024x538.webp 1024w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-300x158.webp 300w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-768x403.webp 768w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-18x9.webp 18w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4-600x315.webp 600w, https:\/\/udestinations.es\/wp-content\/uploads\/2023\/04\/receta4.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Quelle: iberismos.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7ff06 elementor-widget elementor-widget-text-editor\" data-id=\"7f7ff06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p id=\"viewer-ckrhb\" class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Die Portugiesen wissen das, zum Beispiel mit Rezepten wie Baba de Camelo, einer typischen Nachspeise, die sehr einfach ist und nach einer Ruhezeit im K\u00fchlschrank serviert wird.<\/span><\/p><p class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Sie brauchen nur 2 Zutaten: eine Dose Kondensmilch und Eier. Trennen Sie das Eigelb vom Eiwei\u00df und schlagen Sie das Eiwei\u00df zu steifen Spitzen. Mischen Sie es dann vorsichtig mit der Kondensmilch, die zuvor mit dem Eigelb gekocht wurde. Servieren Sie es dann in kleinen Gl\u00e4sern, stellen Sie es f\u00fcr mindestens zwei Stunden in den K\u00fchlschrank... Und das war's!<\/span><\/p><p class=\"mm8Nw _1j-51 WkT0MK _1FoOD _78FBa qEvi6J WkT0MK public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\">Die unz\u00e4hligen leichten und erfrischenden Gerichte im Sommer helfen Ihnen immer, die hohen Temperaturen besser zu ertragen. Aber am besten ist es nat\u00fcrlich, wenn Sie die authentischen Rezepte an ihrem Ursprungsort genie\u00dfen k\u00f6nnen. <strong>Wenn Sie mehr \u00fcber diese Reiseziele erfahren m\u00f6chten, z\u00f6gern Sie bitte nicht, uns zu kontaktieren!<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tres recetas extreme\u00f1as y portuguesas bien fresquitas para este verano Fuente: Blog \u00abaqu\u00ed se dice as\u00ed\u00bb Extremadura y la mitad sur de Portugal son bastante calurosas durante los meses veraniegos. Evitar las horas punta de calor, hidratarse bien y evitar comidas copiosas son factores de gran ayuda para soportar las altas temperaturas. En este post&hellip;&nbsp;<a href=\"https:\/\/udestinations.es\/de\/tres-recetas-extremenas-y-portuguesas-bien-fresquitas-para-este-verano\/\" rel=\"bookmark\">Weiterlesen \"<span class=\"screen-reader-text\">Drei coole Rezepte aus Extremadura und Portugal f\u00fcr diesen Sommer<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":8586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-8628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tres recetas extreme\u00f1as y portuguesas bien fresquitas para este verano<\/title>\n<meta name=\"description\" content=\"Ribera del Guadiana. 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